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Megan Louise Sands
Ostomy Foundation
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Stories, Tips & Updates

Insights, personal stories, and practical guidance from the MLS Ostomy Foundation community — helping you live life without limitations.

Personal Story

Life After Ostomy Surgery: What to Expect in the First Year

The first year after ostomy surgery can feel overwhelming — but it doesn't have to be. Megan shares her personal journey and the milestones that helped her reclaim her life without limitations.

November 15, 2023Megan Forsythe
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Resources

Accessing Ostomy Supplies in the Bahamas: A Practical Guide

Finding the right ostomy supplies in the Bahamas can be challenging. Our Patient Assistance Program is here to help — learn what's available, how to apply, and what the process looks like.

October 28, 2023MLS Foundation Team
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Tips & Lifestyle

Swimming & Water Sports with an Ostomy: Yes, It's Possible!

One of the most common questions we receive is about swimming and water activities. The answer is yes — with the right preparation, ostomates can enjoy the ocean, pools, and even jet skiing.

September 5, 2023Megan Forsythe
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Mental Health

How to Talk to Your Family About Your Ostomy

Opening up to loved ones about your ostomy can feel daunting. In this post, we offer practical conversation starters, tips for different age groups, and advice on building a strong support network.

August 12, 2023MLS Foundation Team
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Foundation News

Growing Ostomy Awareness in the Bahamas: Our 2023 Year in Review

From radio interviews and national conferences to our annual 5K Run/Walk, 2023 was a landmark year for the MLS Foundation. Here's a look back at everything we accomplished together.

December 28, 2023Megan Forsythe
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Health & Wellness

Diet & Nutrition Tips for Ostomates: Eating Well with an Ostomy

What you eat directly affects how your ostomy functions. Our registered nurse partner Dawn Albury Gaitor RN shares evidence-based nutrition guidance tailored for ostomates in the Caribbean.

July 20, 2023Dawn Albury Gaitor RN
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