Living Well with an Ostomy
Practical, compassionate guidance to help you thrive — from diet and skincare to travel, fashion, and emotional wellbeing.
Medical Disclaimer: The information on this page is for general guidance only and does not replace advice from your healthcare provider or ostomy nurse. Always consult your medical team for personalised care recommendations.
Diet & Nutrition
Stay Hydrated
Drink at least 8–10 glasses of water daily. Ileostomates especially need to be mindful of hydration as they lose more fluids through their stoma.
Eat Small, Frequent Meals
Eating 5–6 smaller meals throughout the day rather than 3 large ones can help manage output and reduce gas.
Introduce New Foods Gradually
After surgery, reintroduce foods one at a time so you can identify which ones affect your output or cause gas or odour.
Chew Thoroughly
Chewing food well aids digestion and reduces the risk of blockages, especially for ileostomates.
Watch High-Fibre Foods
Some high-fibre foods like nuts, seeds, and raw vegetables can cause blockages. Cook vegetables well and eat them in moderation initially.
Have a Question?
Our team is here to support you. Whether you're newly diagnosed or a long-time ostomate with questions, don't hesitate to reach out.